This diet is designed to help you cope with the stress that builds up during
the day.
Breakfast
1/2 grapefruit
1 slice whole wheat toast – dry
8 oz skim milk
Lunch
4 oz lean broiled chicken breast
1 cup steamed spinach
1 cup herb tea
1 Oreo cookie
Midafternoon Snack
Rest of the Oreos in the package
2 pints of Rocky Road ice cream
1 jar hot fudge sauce, nuts, cherries, whipped cream
Dinner
2 loaves garlic bread with cheese
large sausage, mushroom and cheese pizza
4 cans or 1 large pitcher of beer
3 Milky Way or Snickers candy bars
Late Evening News
entire frozen cheesecake eaten directly from freezer
Rules for This Diet:
*If you eat something, and no one else sees you eat it, it has no calories.
*When drinking a diet soda while eating a candy bar, the calories in the
candy bar are canceled by the diet soda.
*When you eat with someone else, calories don’t count as long as you don’t
eat more than they do.
*Foods used for medicinal purposes *never* count. Example: hot chocolate,
brandy, toast and Sara Lee cheesecake.
* If you fatten up everyone else around you, then you look thinner.
*Movie-related foods do not have calories because they are part of the
entertainment package and not part of one’s personal fuel.
(Example: Milk Duds, buttered popcorn, Junior Mints and Tootsie Rolls)
*Cookie pieces contain no calories. The process of breaking the cookie
causes calorie leakage.
*If you are in the process of preparing something, foods licked off knives
and spoons have no calories.
(Examples: peanut butter on a knife and ice cream on a spoon)
*Foods of the same color have the same number of calories.
(Examples: green salad and Key Lime pie, mushrooms and white chocolate.
Note: chocolate is a universal color and may be substituted for any other)
~~
Dr Bob Griffin
“Jesus knows me, this I love”