[My diet is working – 9# in 13 days – but my exercise program is still a
little “iffy”. Here are few random thoughts I’m considering about exercise.]
*Walking can add minutes to your life. This enables you at 85 years old to
spend an additional 5 months in a nursing home at $5000 per month.
*My grandmother started walking five miles a day when she was 60. Now she’s
97 years old and we have no idea where she is.
*The only reason I would take up exercising is so that I could hear heavy
*I joined a health club last year, spent about 400 bucks. Haven’t lost a
pound. Apparently you have to go there.
*I have to exercise early in the morning before my brain figures out what
*I like long walks, especially when they are taken by people who annoy me.
*I have flabby thighs, but fortunately my stomach covers them.
*The advantage of exercising every day is that you die healthier.
*If you are going to try cross-country skiing, start with a small country.
And last but not least . .
*You could run this over to your friends but why not just e-mail it to them!
Dr Bob Griffin, www.grif.net
1 cross + 3 nails = 4 given