A friend wrote about her experience at the YMCA:
“I felt =
like my body had gotten totally out of shape, so I got my doctor’s =
permission to join a fitness club and start =
Since I’m over 70, I opted to take a beginning aerobics class =
for seniors. I bent, twisted, gyrated, jumped up and down, and perspired =
for an hour.
But by the time I got my leotards on, the class was =
Dr Bob Griffin =
Knows Me, This I Love!"