Grif.Net

07/23/07 Grif.Net – Food Groups by Color

07/23/07 Grif.Net – Food Groups by Color

Yesterday I went to the doctor for my yearly physical. My blood pressure was
high, my cholesterol was high, I’d gained some weight, and I didn’t feel so
hot.

My doctor said eating right doesn’t have to be complicated and it would
solve my physical problems. He said just think in colors. At each meal fill
your plate with bright colors; greens, yellows, reds, etc. So . . .

I went right home and ate an entire bowl of M&M’s and sure enough, I felt
better immediately. I never knew eating right could be so easy.

Tomorrow I plan to feel twice as good.

~~
Dr Bob Griffin, www.grif.net
1 cross + 3 nails = 4 given